Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz, Troy Dufrene

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Emily K. Sandoz, Troy Dufrene

172 pages • first pub 2014 (editions)

nonfiction health psychology self help informative slow-paced
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Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks But if worrying about your appearance is getting in the way of living, ma...

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