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232 pages • first pub 2015 (editions)
ISBN/UID: 9780349409818
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll disco...
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232 pages • first pub 2015 (editions)
ISBN/UID: 9780349409818
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll disco...
Community Reviews
Content Warnings