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160 pages • first pub 2019 (editions)
ISBN/UID: 9781524851989
Format: Hardcover
Language: English
Publisher: Andrews McMeel Publishing
Publication date: 17 September 2019
Description
Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and bo...
Community Reviews Summary of 26 reviews
Moods
relaxing 50%
hopeful 25%
inspiring 25%
reflective 25%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
160 pages • first pub 2019 (editions)
ISBN/UID: 9781524851989
Format: Hardcover
Language: English
Publisher: Andrews McMeel Publishing
Publication date: 17 September 2019
Description
Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and bo...
Community Reviews Summary of 26 reviews
Moods
relaxing 50%
hopeful 25%
inspiring 25%
reflective 25%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.