The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care by Andrews McMeel Publishing

The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

Andrews McMeel Publishing

160 pages • first pub 2019 (view editions)

nonfiction nature self help informative reflective relaxing fast-paced
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Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and bo...

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