Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life by Makiko Sano
Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life

Makiko Sano

Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life

Makiko Sano

128 pages first pub 2015 (editions)

nonfiction informative inspiring lighthearted medium-paced
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Shoku-Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-I...

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