Ultimate Guide to Trail Running: Everything You Need to Know about Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * by Adam Chase, Nancy Hobbs

Ultimate Guide to Trail Running: Everything You Need to Know about Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury *

Adam Chase, Nancy Hobbs

253 pages • first pub 2001 (editions)

nonfiction health sports informative fast-paced
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Description

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. Is it any...

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