Body Kindness:Transform Your Health from the Inside Out—and Never Say Diet Again by Rebecca Scritchfield

Body Kindness:Transform Your Health from the Inside Out—and Never Say Diet Again

Rebecca Scritchfield

288 pages • first pub 2016 (editions)

nonfiction health psychology self help informative inspiring slow-paced
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Description

Freedom from Diets!Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?This practical, inspirational, and visua...

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