Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-To-Toe Eupho by Craig Richard

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-To-Toe Eupho

Craig Richard

240 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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Description

A user-friendly guide to ASMR--the stress-reducing, sleep-inducing, tingly sensation you have to try -- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes...

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