Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work by Britt Frank

Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

Britt Frank

304 pages • missing pub info (view editions)

nonfiction psychology self help
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Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is “Parts Work”?You contain multitudes. At any given moment, your inner critic m...

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