Body Beliefs - Women, Weight Loss, And Happiness by Jason Seib

Body Beliefs - Women, Weight Loss, And Happiness

Jason Seib

188 pages missing pub info (editions)

nonfiction self help challenging informative reflective slow-paced
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Description

After years of coaching frustrated, yo-yo dieting women with fat loss goals, Jason Seib has reached a firm conclusion: his job is about minds, not bodies. Poor body image, low confidence, self sabotage, perfectionism, extrinsic motivations, social...

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