Acceptance and Commitment Therapy by Steven C. Hayes, Jason Lillis

Acceptance and Commitment Therapy

Steven C. Hayes, Jason Lillis

168 pages first pub 2004 (editions)

nonfiction psychology self help challenging informative slow-paced
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Description

Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to produce psychological flexibility. Steven C. Hayes, wh...

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