Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating by Andrea Lieberstein

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Andrea Lieberstein with Courtney Patterson

7 hours, 4 minutes • first pub 2017 (editions) user-added

nonfiction food and drink psychology self help
Powered by AI (Beta)
Loading...

Description

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...