Yoga Affect: A Guided Journal by Sandra Zuidema

Yoga Affect: A Guided Journal

Sandra Zuidema

200 pages first pub 2016 (editions)

informative reflective medium-paced
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Yoga Affect Guided Journal combines the ethics of Patanjali's Yoga Sutras, Self-identification tools of Indian Samkhya philosophy, and knowledge of neural pathways from modern mindfulness techniques. This step-by-step workbook walks you through tw...

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