Essential Ohsawa: From Food to Health, Happiness to Freedom by George Ohsawa, Nyoiti Sakurazawa, Sakurazawa Nyoiti

Essential Ohsawa: From Food to Health, Happiness to Freedom

George Ohsawa, Nyoiti Sakurazawa, Sakurazawa Nyoiti

238 pages • first pub 1994 (view editions)

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This influential study explores the practice of modern macrobiotics and the philosophy of natural living upon which it is based. It also explains how George Ohsawa, the "Father of Macrobiotics", applied his discoveries of 19th-century Japan to mod...

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