The Essential Book of Mindfulness: Healing Through Being Present by Wendy Hobson

The Essential Book of Mindfulness: Healing Through Being Present

Elements #4

Wendy Hobson

160 pages • first pub 2020 (editions)

nonfiction self help medium-paced
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Description

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and ...

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