500 Recipes for 400-Calorie Mega Meals: Delicious and Satisfying Meals that Keep You to a 1200-Calories-a-Day Diet for Weight Loss without Starving Yourself by Dick Logue

500 Recipes for 400-Calorie Mega Meals: Delicious and Satisfying Meals that Keep You to a 1200-Calories-a-Day Diet for Weight Loss without Starving Yourself

Dick Logue

456 pages • first pub 2011 (view editions)

informative inspiring fast-paced
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The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, ...

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