Resistance Band Workouts for Seniors: Strength Training at Home or on the Go by Karina Inkster
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
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Karina Inkster
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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Karina Inkster

184 pages • missing pub info (editions)

medium-paced
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Description

This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength trainin...

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