Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas

Transforming Negative Self-Talk: Practical, Effective Exercises

Steve Andreas

128 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias...

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