How to Keep Your Cool: An Ancient Guide to Anger Management by Lucius Annaeus Seneca

How to Keep Your Cool: An Ancient Guide to Anger Management

Ancient Wisdom for Modern Readers

Lucius Annaeus Seneca with James S. Romm (Translator), P.J. Ochlan (Narrator)

2 hours, 4 minutes first pub 45 (editions)

nonfiction classics philosophy self help challenging reflective slow-paced
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In his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one...

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