The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Jeremy Graves, Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Jeremy Graves, Culadasa (John Yates), Matthew Immergut

512 pages • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that ...

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