The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life by Bertil Marklund

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life

Bertil Marklund

152 pages first pub 2016 (editions)

nonfiction health self help informative slow-paced
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A Swedish doctor shares his country's secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing. A short guide to a long life, The Nordic Guide to L...

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