The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co by Joe Oliver, Richard Bennett

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co

Joe Oliver, Richard Bennett

200 pages • missing pub info (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all...

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