Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life by Dan Evans

Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

Dan Evans

110 pages • missing pub info (editions)

nonfiction self help medium-paced
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Description

Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises.Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now This gu...

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