Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman, Louise Remond

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Sarah Edelman, Louise Remond

224 pages • first pub 2021 (editions)

nonfiction psychology informative medium-paced
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Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our liv...

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