Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams, Danny Penman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mark Williams, Danny Penman

288 pages • first pub 2007 (view editions)

nonfiction psychology self help informative relaxing slow-paced
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...

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