Your Guide to Forest Bathing: Experience the Healing Power of Nature by M. Amos Clifford

Your Guide to Forest Bathing: Experience the Healing Power of Nature

M. Amos Clifford with Keith Sellon-Wright (Narrator)

3 hours, 37 minutes • first pub 2018 (editions) user-added

nonfiction nature self help informative reflective relaxing medium-paced
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Description

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidot...

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