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201 pages • first pub 2002 (editions)
ISBN/UID: 9781579544836
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 03 May 2002
Description
The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D....
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201 pages • first pub 2002 (editions)
ISBN/UID: 9781579544836
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 03 May 2002
Description
The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D....
Community Reviews
Content Warnings