What You Can Change And What You Can't: The Complete Guide to Successful Self-Improvement by Martin Seligman, Martin Seligman
What You Can Change And What You Can't: The Complete Guide to Successful Self-Improvement
—
Martin Seligman, Martin Seligman
Add cover

What You Can Change And What You Can't: The Complete Guide to Successful Self-Improvement

Martin Seligman, Martin Seligman

317 pages • first pub 1993 (editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes w...

Read more

Community Reviews

Loading...

Content Warnings

Loading...