The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts by Sameet M. Kumar

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Sameet M. Kumar

171 pages • missing pub info (view editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop a...

Read more

Community Reviews

Loading...

Content Warnings

Loading...