The Anatomy of Stretching: Your Anatomical Guide to Flexibility and Injury Rehabilitation by Brad Walker

The Anatomy of Stretching: Your Anatomical Guide to Flexibility and Injury Rehabilitation

Brad Walker

192 pages first pub 2007 (editions)

nonfiction health reference informative slow-paced
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Description

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more perman...

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