In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself by John J. Prendergast

In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself

John J. Prendergast

248 pages first pub 2015 (editions)

nonfiction psychology self help informative reflective relaxing slow-paced
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Description

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning--the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of...

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