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288 pages • first pub 2007 (editions)
ISBN/UID: 9780749953089
Format: Paperback
Language: English
Publisher: Piatkus Books
Publication date: Not specified
Description
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...
Community Reviews Summary of 315 reviews
Moods
reflective 90%
hopeful 50%
relaxing 40%
inspiring 30%
challenging 10%
lighthearted 10%
Pace
medium 40%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Self harm, Mental illness, Suicide attempt
288 pages • first pub 2007 (editions)
ISBN/UID: 9780749953089
Format: Paperback
Language: English
Publisher: Piatkus Books
Publication date: Not specified
Description
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...
Community Reviews Summary of 315 reviews
Moods
reflective 90%
hopeful 50%
relaxing 40%
inspiring 30%
challenging 10%
lighthearted 10%
Pace
medium 40%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Self harm, Mental illness, Suicide attempt