Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises by Ian Fraser, Valerie Sayce

Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises

Ian Fraser, Valerie Sayce

144 pages first pub 1998 (editions)

informative medium-paced
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Description

Supporting the current medical and scientific evidence showing that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis, this book offers a well-organized program that will help arthritis suf...

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