Personal Trainer: HandFoot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain by Mary Atkinson

Personal Trainer: HandFoot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain

Mary Atkinson

128 pages first pub 2011 (editions)

informative lighthearted medium-paced
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Description

Hand and foot massage is a nurturing, personal way to promote relaxation. Its health benefits are vast, from increased circulation and mobility to better skin and nails. This easy-to-follow guide is the ideal introduction to self and secondary mas...

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