The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Judson Brewer

304 pages • first pub 2024 (editions)

nonfiction psychology self help hopeful informative reflective medium-paced
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Description

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotion...

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