The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates)

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Culadasa (John Yates) with Matthew Immergut, Jeremy Graves, John Yates

504 pages first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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Description

The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-b...

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Community Reviews Summary of 125 reviews

Moods

informative 71%
inspiring 57%
challenging 28%
reflective 28%
adventurous 14%
emotional 14%
lighthearted 14%
relaxing 14%

Pace

slow 57%
medium 42%

Average rating

4.3

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