Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners by Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Amby Burfoot

Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Amby Burfoot

288 pages • first pub 2014 (editions)

nonfiction health self help informative inspiring fast-paced
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the ob...

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