Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners by Jennifer Van Allen, Pamela Nisevich Bede, Amby Burfoot, Bart Yasso

Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Jennifer Van Allen, Pamela Nisevich Bede, Amby Burfoot, Bart Yasso

288 pages • first pub 2014 (editions)

nonfiction health self help informative inspiring fast-paced
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the ob...

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