When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Russ Harris

When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

Russ Harris

224 pages • first pub 2011 (editions)

nonfiction health self help informative reflective medium-paced
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Description

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prep...

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