Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge ... Enjoy Healthy Weight Loss without Diets by Nathalie Seaton

Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge ... Enjoy Healthy Weight Loss without Diets

Nathalie Seaton

126 pages • first pub 2021 (view editions)

nonfiction food and drink health self help informative medium-paced
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yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject?Maybe you have tried eating mindfully before, but know tha...

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