Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen

168 pages first pub 2021 (editions)

nonfiction psychology challenging informative reflective medium-paced
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Description

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to ...

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Community Reviews Summary of 109 reviews

Moods

informative 90%
inspiring 63%
reflective 54%
hopeful 31%
challenging 27%
emotional 4%
funny 4%
lighthearted 4%

Pace

medium 54%
fast 31%
slow 13%

Average rating

3.39

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