The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen S. Ilardi

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Stephen S. Ilardi

304 pages • first pub 2009 (view editions)

nonfiction health psychology self help informative slow-paced
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Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their l...

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