Mindfulness for Beginners: Mindfulness Exercises by Brittany Samons

Mindfulness for Beginners: Mindfulness Exercises

Brittany Samons

19 pages first pub 2013 (editions) user-added

nonfiction self help
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Mindfulness is the mental or psychological state and ability to focus the attention or get complete and total awareness on something of the present. It is defined as a state or being completely attentive on the present moment and present circumsta...

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