Yoga and Vipassana: An Integrated Lifestyle by Amit Ray

Yoga and Vipassana: An Integrated Lifestyle

Amit Ray

237 pages first pub 2010 (editions)

nonfiction philosophy self help informative inspiring relaxing slow-paced
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Description

Buddha's Vipassana Meditation and Patanjali's Yoga Sutra are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga a...

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