The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Lisa W. Coyne, Jennifer R. Kemp

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Lisa W. Coyne, Jennifer R. Kemp

232 pages • first pub 2021 (editions)

informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...