Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic by Sarah Rayner

Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic

Making Friends

Sarah Rayner

132 pages first pub 2014 (editions)

nonfiction health psychology self help hopeful informative slow-paced
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Description

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing co...

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