The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (Everything®) by Lindsay Boyers

The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (Everything®)

Lindsay Boyers

289 pages • first pub 2018 (editions)

nonfiction food and drink health science informative medium-paced
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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting inv...

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