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176 pages • first pub 2020 (editions)
ISBN/UID: 9781611807219
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 01 September 2020
Description
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit t...
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176 pages • first pub 2020 (editions)
ISBN/UID: 9781611807219
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 01 September 2020
Description
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit t...