The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being by Beth Kurland

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

Beth Kurland

256 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself? In this practical, hands-on book, clinical psychologist Beth Kurland s...

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