Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

Just Eat It: How intuitive eating can help you get your shit together around food

Laura Thomas

16 hours, 17 minutes first pub 2019 (editions)

nonfiction food and drink health psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimat...

Read more

Community Reviews Summary of 474 reviews

Moods

informative 96%
inspiring 43%
reflective 43%
challenging 33%
hopeful 33%
funny 13%
emotional 10%
lighthearted 6%
relaxing 1%
sad 1%

Pace

medium 67%
slow 24%
fast 7%

Average rating

4.05

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...