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192 pages • first pub 1996 (editions)
ISBN/UID: 9781590308837
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 22 March 2011
Description
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, m...
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Content Warnings
192 pages • first pub 1996 (editions)
ISBN/UID: 9781590308837
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 22 March 2011
Description
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, m...
Community Reviews
Content Warnings