The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series by Kino MacGregor

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

Kino MacGregor

240 pages • first pub 2015 (editions)

nonfiction reference informative medium-paced
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A user's guide to the philosophy and practice of one of the most popular types of yoga--by the dynamic yoga teacher Kino MacGregor Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino Mac...

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